Jillian Michaels: Banish Fat Boost Metabolism

Here is a set of exercises from an expert in the world of fitness - Gillian Michaels. She has developed a unique formula that allows you to achieve results in a short time. This is accomplished by a combination of strength training, special abdominal steps, and intense cardio exercise.

All women want a flat stomach, slim legs, and look good in a bikini. But, this program is capable of giving more than just looks. You can improve your health. And when your health is strong, you will be strong in all life situations.