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Jillian Michaels: Killer Cardio

The Cardio Killer program is all about cardio workout for the best results for calorie-fighting and obesity. It consists of two cardio workouts, each lasting 25 minutes. The first workout is much easier than the second, but both will take a lot of work. Unlike other workouts, dumbbells are not needed here. In the video, you will see a variety of intense exercises, planks, running and martial arts elements. By doing this program, you would become more enduring, you can strengthen the heart muscle and, most importantly, lose weight.

First workout:

Second workout:

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