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Jillian Michaels: 10 Minute Body Transformation

Today we bring to your attention the program - "10 minutes for body transformation". Spending just ten minutes a day and your figure will become even slimmer. It is possible that you have not met with such short 10-minute workouts. Gillian presents short videos, you can do them together, or change them or use them as a morning exercise. You have the opportunity to choose how long your workout will take: either ten minutes, or twenty minutes, or you decide to train all sixty minutes. This is one of the big plus points for this program. For training, you will need dumbbells, their weight is from 2 kg. Regardless of how much time you practice, you start the lesson with a warm-up and end with a hitch.

Warm up



Booty boot camp



Cardio burn



Calisthenics



Kikbox blast



Pilates power


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