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Jillian Michaels: 6 Week Six-Pack

Whether you want to get ready for a vacation, wear open tops or get in shape after giving birth - whatever your goal, we have the means to make your waist slim and your figure irresistible! American fitness expert Jillian Michaels presents a modern training method that combines cardio and abdominal strength exercises. By doing them, you can quickly lose weight and tone the muscles of the middle part of the body. Each workout is only 30 minutes long. Start with the first level of difficulty, and after three weeks, move on to the second, more intense. This approach will allow you to achieve amazing results in a short time!

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