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Jillian Michaels: Body Revolution

Jillian Michaels' famous program called "Body Revolution". Designed for 90 days. Consists of 3 phases (30 days each):

Phase 1) acceleration of metabolism, fat burning;
Phase 2) heavy exercise that completely changes your body;
Phase 3) consolidation of the result and grinding of new forms.

The duration of each phase is 1 month.You need to do 6 times a week: two workouts - cardio, two workouts for the "front of the body" and two workouts for the "back of the body".

Phase 1 (1-4 weeks)

Boost your metabolism, burn fat.


Cardio 1 (phase 1)



Workout 1 (phase 1)



Workout 2 (phase 1)



Workout 3 (phase 1)



Workout 4 (phase 1)


Phase 2 (5-8 weeks)

Heavy exercise that completely changes your body


Cardio 2 (phase 2)



Workout 5 (phase 2)



Workout 6 (phase 2)



Workout 7 (phase 2)



Workout 8 (phase 2)



Phase 3 (9-13 weeks)


Cardio 3 (phase 3)



Workout 9 (phase 3)



Workout 10 (phase 3)



Workout 11 (phase 3)



Workout 12 (phase 3)


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