Phase 1) acceleration of metabolism, fat burning;
Phase 2) heavy exercise that completely changes your body;
Phase 3) consolidation of the result and grinding of new forms.
The duration of each phase is 1 month.You need to do 6 times a week: two workouts - cardio, two workouts for the "front of the body" and two workouts for the "back of the body".
Phase 1 (1-4 weeks)
Boost your metabolism, burn fat.
Cardio 1 (phase 1)
Workout 1 (phase 1)
Workout 2 (phase 1)
Workout 3 (phase 1)
Workout 4 (phase 1)
Phase 2 (5-8 weeks)
Heavy exercise that completely changes your body
Cardio 2 (phase 2)
Workout 5 (phase 2)
Workout 6 (phase 2)
Workout 7 (phase 2)
Workout 8 (phase 2)
Phase 3 (9-13 weeks)
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