Everyone knows that getting in shape after childbirth can be very difficult. But Jillian specifically created a program for women after childbirth. Training is not at all difficult, since after childbirth the body has not yet fully recovered. The duration is only twenty minutes. In this program, all exercises are designed in such a way that they take into account all changes during pregnancy and after childbirth. So these exercises will not harm your body. Conversely, you can tighten the core, arms chest and back, buns and things. Classes will need to be changed and only one workout per day will need to be performed for one month. But one day a week must be a day off. Dumbbells will be needed for training.
Deutsch (de) 
Русский (ru)