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Jillian Michaels: 30 Day Shred

Here is an effective 30-day course of exercise from the expert in the world of fitness - Jillian Michaels. This complex is specially prepared for people who are not constantly involved in sports, but who want to lose weight. The exercises from it are simple and performed according to the "3-2-1" scheme: three minutes are devoted to strength exercises, two minutes to cardio exercises and one minute to exercises for the press. By performing these exercises consistently, you can burn excess calories as efficiently as possible, strengthen muscles and get results in 30 days.

Level 1

Level 2

Level 3

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