Главная » Video courses » Jillian Michaels: 10 Minute Body Transformation: 2nd Edition

Jillian Michaels: 10 Minute Body Transformation: 2nd Edition

Video courses / Complex programs 20-07-2020, 18:50 21 439

Many people liked the program "10 minutes for body transformation" and Jillian Michaels released the second version of the program.It consists of five workouts, each lasting ten minutes, but you can see that the sessions have become even more intense and much more interesting.

Workout 1: Hiit / Plyo (HIIT plyometric workout)

Workout 2: Hard core

Workout 3: Lift (Weight training)

Workout 4: Yoga - Stretch & Strengthen

Workout 5: Animal Style (Total body training)

Rate the publication :

80
1
2
3
4
5

Print version

Similar publications

Video courses / Complex programs

Jillian Michaels: 10 Minute Body Transformation

The program is ideal for losing weight, improving shape and getting rid of problem areas.

Video courses / Complex programs

Jillian Michaels: Body Revolution

J illian Michaels' famous program called "Body Revolution". Designed for 90 days. Consists of 3 phases (30 days each).

Рекомендуем

Languages

Deutsch

Русский

Русский (ru)

Search

Video courses

Popular