Главная » Video courses » Jillian Michaels: 10 Minute Body Transformation: 2nd Edition

Jillian Michaels: 10 Minute Body Transformation: 2nd Edition

Many people liked the program "10 minutes for body transformation" and Jillian Michaels released the second version of the program.It consists of five workouts, each lasting ten minutes, but you can see that the sessions have become even more intense and much more interesting.

Workout 1: Hiit / Plyo (HIIT plyometric workout)



Workout 2: Hard core


 

Workout 3: Lift (Weight training)

 

Workout 4: Yoga - Stretch & Strengthen

 

Workout 5: Animal Style (Total body training)

 

Similar publications

Add a comment

  • Или водите через социальные сети
  • reload, if the code cannot be seen